Regulate to Reconnect

Regulate to Reconnect is a journey to nervous system regulation as a pathway to your Authentic Self. With a library of tools in the 3 B’s: Body, Breath & Being, you’ll learn to shift state, cultivate inner safety, and live with more presence.

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Course curriculum

1. Welcome to Regulate to Reconnect!
2. Meet Yourself Where You Are At
3. The Power and Practice of Awareness
4. Daily Awareness Check-In Practice
1. Meet Your Nervous System
2. The Four Nervous System States Overview
3. The Four Nervous System States
4. The Stress Cycle
5. Reflection Exercise
6. The Authentic Self vs The Survival Self
7. Reflection Exercise
8. Belonging and Your Nervous System
9. Mapping Your Nervous System
10. Map Your Nervous System Exercise
11. How to Regulate: The 3 B's
12. How to Move through the Content
1. Module 2 Introduction
1. Self Massage
2. Child's Pose
3. Self Hug
4. Somatic Shaking
5. Body Tapping
6. Legs up the Wall
7. Dynamic Twisting
8. Swaying
9. Heel Drops
10. Body Brushing
11. Progressive Muscle Relaxation
1. Situational Body Based Practices
2. Reflection Exercise
3. Guided Body Based Sequence
1. Module 3 Introduction
1. Guided Belly Breathing
2. 4-7-8 Breathing
3. Energy Awakening Spinal Breathing
4. Humming Bee Breath
5. Open Close Breathing
1. Box Breathing
2. The Reset Breath
3. Processing Breath
4. Belly Breathing
5. Guided Breathwork Sequence
1. Module 4 Introduction
1. Meditation
2. 5 Minute Guided Meditation
3. Journalling
4. Time in Nature
5. Grounding or Earthing
6. Co-regulation
7. Sounding
8. Singing and Dancing
9. What Lights You Up?
10. Reflection Exercise
11. Guided OM Sounding Practice
1. Taking Space
2. Orienting
3. Mindful Gratitude
1. The Realignment Process
2. The Realignment Process - How to
3. Full Guided Practice with Bonus Exercises
4. Congratulations!

About this course

Free
61 lessons
3 hours of video content

Testimonials

“Regulate to connect is a brilliant introductory course into the practices that can be so helpful for a dysregulated system. It's very well structured and easy to implement. The mix of media makes the course very engaging. This approach to regulating your nervous system should be in everyone's skillset. As a personal trainer I have many clients who could benefit from this added layer of health and wellness management. ”

Helen Krouse

“A really helpful and easy-to-follow course. I loved that I could go at my own pace, and the tools I learned are practical enough to use anytime, anywhere. This course gave me a deeper understanding of the nervous system and how to support it.”

Lara Woodburn

“A super-helpful course with a clear and informative introduction to the nervous system with easy-to-follow practices that can be used practically every day.”

Claire Nel

“Olivia has a lovely, calming energy that came through in the course content. I also enjoyed how the theory was explained clearly and the variety of content, resources, and activities kept me engaged. A lovely way to learn more about how our nervous system functions and how to nurture ourselves in today's crazy, fast-paced world.”

Kate M

Your journey to Reconnection starts now.

Enroll today